At the beginning of 2020 when isolation was setting in, I started doing donation-based group work to try and stay connected to people. These offerings were intended to sooth loneliness and to uplift our collectively riled beings.

These are not polished, edited productions but simple recordings of the group work I was doing during 2020 and 2021. Feel free to skip around, or if you’re here for the Basic Energy Maintenance 101, it’s #12. If something in the recording is helpful for you and you feel like kicking me some $, I always appreciate it!